BREAD vs JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDLESS BREAD wins in 8 out of 14 nutrient categories
BREAD: 3
vs
JEWISH RYE SEEDLESS BREAD: 8
(3 ties)
Overview
| Nutrient | BREAD | JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 48.7 g | 43.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 341 MG | 531 MG |