BREAD vs SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BREAD: 5 vs SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 5 (4 ties)

Overview

Nutrient	BREAD	SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS	Winner
Calories	298 cal	211 cal
Protein	8.8 g	10.5 g
Carbs	56.1 g	40.4 g
Fat	4.4 g	2.6 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	632 MG	421 MG

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