BREAD vs ITALIAN SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories

BREAD: 4 vs ITALIAN SPECIAL RECIPE BREAD: 7 (3 ties)

Overview

Nutrient	BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Calories	298 cal	171 cal
Protein	8.8 g	9.8 g
Carbs	56.1 g	41.5 g
Fat	4.4 g	1.2 g
Fiber	1.8 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	ITALIAN SPECIAL RECIPE BREAD
Calcium, Ca	105 MG	195 MG
Iron, Fe	2.5 MG	4.4 MG
Sodium, Na	632 MG	329 MG

Ad 728x90