BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	298 cal	245 cal
Protein	8.8 g	10.2 g
Carbs	56.1 g	42.9 g
Fat	4.4 g	3.1 g
Fiber	1.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	3.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	41 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	632 MG	449 MG

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