BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 6 out of 11 nutrient categories
BREAD: 3
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 46.6 g | 52.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 3.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 190 MG | 529 MG |