BREAD vs PLAIN KETO PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN KETO PRE-SLICED BAGELS wins in 7 out of 12 nutrient categories
BREAD: 3
vs
PLAIN KETO PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | BREAD | PLAIN KETO PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 174 cal | |
| Protein | 5.7 g | 19.6 g | |
| Carbs | 51.4 g | 39.1 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 2.9 g | 34.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PLAIN KETO PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | PLAIN KETO PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 271 MG | 587 MG |