BREAD vs CARB WATCH FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CARB WATCH FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
BREAD: 3
vs
CARB WATCH FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | BREAD | CARB WATCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 182 cal | |
| Protein | 5.7 g | 12.1 g | |
| Carbs | 51.4 g | 39.4 g | |
| Fat | 4.3 g | 7.6 g | |
| Fiber | 2.9 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CARB WATCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | CARB WATCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 271 MG | 667 MG |