BREAD vs MULTIGRAIN CIABATTA ROLL
Nutrition comparison per 100 g serving
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BREAD wins in 10 out of 13 nutrient categories
BREAD: 10
vs
MULTIGRAIN CIABATTA ROLL: 0
(3 ties)
Overview
| Nutrient | BREAD | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 9.6 g | 9 g | |
| Carbs | 48.1 g | 54 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 442 MG | 440 MG |