BREAD vs MULTI GRAIN BAGUETTE DEMI

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

BREAD: 6 vs MULTI GRAIN BAGUETTE DEMI: 4 (3 ties)

Overview

Nutrient	BREAD	MULTI GRAIN BAGUETTE DEMI	Winner
Calories	250 cal	268 cal
Protein	9.6 g	8.9 g
Carbs	48.1 g	51.8 g
Fat	2.9 g	2.7 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	MULTI GRAIN BAGUETTE DEMI
Calcium, Ca	115 MG	36 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	442 MG	554 MG

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