BREAD vs WHOLE GRAINS BRAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BREAD: 5
vs
WHOLE GRAINS BRAN BREAD: 5
(3 ties)
Overview
| Nutrient | BREAD | WHOLE GRAINS BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 237 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 43.5 g | 44.7 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 8.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE GRAINS BRAN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHOLE GRAINS BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 435 MG | 395 MG |