BREAD vs DAILY CHEF

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

BREAD: 6 vs DAILY CHEF: 5 (3 ties)

Overview

Nutrient	BREAD	DAILY CHEF	Winner
Calories	196 cal	292 cal
Protein	8.7 g	10.6 g
Carbs	43.5 g	60.2 g
Fat	2.2 g	1.3 g
Fiber	8.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	DAILY CHEF	Winner
Folate, total	0 UG	7 UG
Niacin	1.7 MG	0.4 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	DAILY CHEF
Calcium, Ca	87 MG	88 MG
Iron, Fe	2.4 MG	4.0 MG
Sodium, Na	435 MG	336 MG

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