BREAD vs ELIE'S
Nutrition comparison per 100 g serving
Ad 468x60
ELIE'S wins in 7 out of 14 nutrient categories
BREAD: 6
vs
ELIE'S: 7
(1 ties)
Overview
Vitamins
| Vitamin | BREAD | ELIE'S | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 176 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 5.9 MG |
Minerals
| Mineral | BREAD | ELIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 475 MG | 275 MG |