BREAD vs PREMIUM DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs PREMIUM DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	BREAD	PREMIUM DINNER ROLLS	Winner
Calories	256 cal	275 cal
Protein	9.3 g	7.5 g
Carbs	48.8 g	47.5 g
Fat	3.5 g	5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	PREMIUM DINNER ROLLS
Calcium, Ca	116 MG	100 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	500 MG

Ad 728x90