BREAD vs ITALIAN ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
ITALIAN ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | ITALIAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 54.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ITALIAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ITALIAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 186 MG | 88 MG | |
| Sodium, Na | 349 MG | 579 MG |