BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 14 nutrient categories
BREAD: 6
vs
MARBLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 48.1 g | 53.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 750 MG |