BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

BREAD: 7 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	279 cal
Protein	9.6 g	9.3 g
Carbs	48.1 g	53.5 g
Fat	2.9 g	3.5 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HAMBURGER BUNS	Winner
Niacin	3.5 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD	HAMBURGER BUNS
Calcium, Ca	269 MG	81 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	115 MG	81 MG
Sodium, Na	462 MG	465 MG

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