BREAD vs JOAN'S GF GREAT BAKES

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

BREAD: 5 vs JOAN'S GF GREAT BAKES: 2 (3 ties)

Overview

Nutrient	BREAD	JOAN'S GF GREAT BAKES	Winner
Calories	214 cal	214 cal	Tie
Protein	10.7 g	3.6 g
Carbs	42.9 g	44.6 g
Fat	0 g	3.6 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	JOAN'S GF GREAT BAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	JOAN'S GF GREAT BAKES
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	304 MG	696 MG

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