BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 10 nutrient categories

BREAD: 3 vs 100% WHOLE WHEAT STONE GROUND BREAD: 6 (1 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Calories	248 cal	231 cal
Protein	10 g	11.5 g
Carbs	54 g	50 g
Fat	1 g	2.9 g
Fiber	6 g	5.8 g
Sugar	0 g	0 g	Tie

Mineral	BREAD	100% WHOLE WHEAT STONE GROUND BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	250 MG
Sodium, Na	448 MG	423 MG

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