BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 7 nutrient categories

BREAD: 3 vs 100% WHOLE WHEAT STONE GROUND BREAD: 3 (1 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Calories	248 cal	0 cal
Protein	10 g	0 g
Carbs	54 g	0 g
Fat	1 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Sodium, Na	448 MG	0 MG

Ad 728x90