BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
SWEET BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 44.1 g | 83.9 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 368 MG | 518 MG |