BREAD vs SOUR DOUGH FRESH BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH FRESH BREAD wins in 7 out of 11 nutrient categories
BREAD: 2
vs
SOUR DOUGH FRESH BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD | SOUR DOUGH FRESH BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SOUR DOUGH FRESH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SOUR DOUGH FRESH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 375 MG | 465 MG |