BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
BREAD: 7
vs
OLD FASHIONED ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 1 g | 3.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 560 MG | 442 MG |