BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 48.9 g | 44.2 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 442 MG |