BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 7 out of 15 nutrient categories
BREAD: 7
vs
HOAGIE ROLLS: 6
(2 ties)
Overview
| Nutrient | BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 222 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 47.3 g | 46.5 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 436 MG | 384 MG |