BREAD vs HAWAIIAN BUNS

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 14 nutrient categories

BREAD: 9 vs HAWAIIAN BUNS: 3 (2 ties)

Overview

Nutrient	BREAD	HAWAIIAN BUNS	Winner
Calories	255 cal	0 cal
Protein	7.3 g	0 g
Carbs	47.3 g	0 g
Fat	4.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HAWAIIAN BUNS	Winner
Folate, total	76 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD	HAWAIIAN BUNS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	55 MG	0 MG
Sodium, Na	436 MG	0 MG

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