BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 10 out of 14 nutrient categories

BREAD: 1 vs LIGHT WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	BREAD	LIGHT WHEAT BREAD	Winner
Calories	224 cal	149 cal
Protein	4.1 g	10.6 g
Carbs	49.0 g	40.4 g
Fat	2.0 g	2.1 g
Fiber	4.1 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	LIGHT WHEAT BREAD
Calcium, Ca	0 MG	213 MG
Iron, Fe	0.7 MG	2.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	388 MG	404 MG

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