BREAD vs LIL' DUTCH MAID

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 10 nutrient categories

BREAD: 7 vs LIL' DUTCH MAID: 2 (1 ties)

Overview

Nutrient	BREAD	LIL' DUTCH MAID	Winner
Calories	306 cal	429 cal
Protein	5.9 g	2.9 g
Carbs	51.8 g	65.7 g
Fat	7.1 g	14.3 g
Fiber	1.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	LIL' DUTCH MAID	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BREAD	LIL' DUTCH MAID
Calcium, Ca	24 MG	57 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	247 MG	243 MG

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