BREAD vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 14 nutrient categories
BREAD: 6
vs
COUNTRY HARVEST: 5
(3 ties)
Overview
| Nutrient | BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 196 cal | 271 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 43.5 g | 54.1 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 8.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 435 MG | 482 MG |