BREAD vs COUNTRY HARVEST HOT DOG BUNS

Nutrition comparison per 100 g serving

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COUNTRY HARVEST HOT DOG BUNS wins in 7 out of 13 nutrient categories

BREAD: 4 vs COUNTRY HARVEST HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	BREAD	COUNTRY HARVEST HOT DOG BUNS	Winner
Calories	196 cal	256 cal
Protein	8.7 g	9.3 g
Carbs	43.5 g	46.5 g
Fat	2.2 g	3.5 g
Fiber	8.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	COUNTRY HARVEST HOT DOG BUNS	Winner
Niacin	1.7 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	COUNTRY HARVEST HOT DOG BUNS
Calcium, Ca	87 MG	186 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	435 MG	442 MG

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