BREAD vs HANNAFORD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

BREAD: 7 vs HANNAFORD: 4 (2 ties)

Overview

Nutrient	BREAD	HANNAFORD	Winner
Calories	196 cal	231 cal
Protein	8.7 g	8.7 g
Carbs	43.5 g	47.1 g
Fat	2.2 g	1.0 g
Fiber	8.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HANNAFORD	Winner
Niacin	1.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	BREAD	HANNAFORD
Calcium, Ca	87 MG	144 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	435 MG	375 MG

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