BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

BREAD: 7 vs BAGELS: 3 (3 ties)

Overview

Nutrient	BREAD	BAGELS	Winner
Calories	196 cal	0 cal
Protein	8.7 g	0 g
Carbs	43.5 g	0 g
Fat	2.2 g	0 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	1.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	BAGELS	Winner
Calcium, Ca	87 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	435 MG	0 MG

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