BREAD vs CASSAVA BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

BREAD: 8 vs CASSAVA BREAD: 2 (4 ties)

Overview

Nutrient	BREAD	CASSAVA BREAD	Winner
Calories	196 cal	0 cal
Protein	8.7 g	0 g
Carbs	43.5 g	392.9 g
Fat	2.2 g	0 g
Fiber	8.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	1.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	Winner
Calcium, Ca	87 MG
Iron, Fe	2.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	435 MG

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