BREAD vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 10 nutrient categories
BREAD: 4
vs
SEEDED SOURDOUGH: 2
(4 ties)
Overview
| Nutrient | BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 429 MG |