BREAD vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

BREAD: 4 vs ORGANIC: 5 (2 ties)

Overview

Nutrient	BREAD	ORGANIC	Winner
Calories	222 cal	294 cal
Protein	5.6 g	10.6 g
Carbs	44.4 g	50.6 g
Fat	4.2 g	5.3 g
Fiber	2.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	ORGANIC
Calcium, Ca	0 MG	47 MG
Iron, Fe	1 MG	2.4 MG
Potassium, K	0 MG	129 MG
Sodium, Na	375 MG	341 MG

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