BREAD vs PANDEBONO COLOMBIAN STYLE CHEESE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 11 nutrient categories
BREAD: 6
vs
PANDEBONO COLOMBIAN STYLE CHEESE BREAD: 4
(1 ties)
Overview
| Nutrient | BREAD | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 44.4 g | 18.6 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREAD | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 329 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 471 MG |