BREAD vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 4
vs
POTATO HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 264 cal | |
| Protein | 4.1 g | 7.6 g | |
| Carbs | 49.0 g | 49.1 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 491 MG |