BREAD vs TAKE & BAKE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 12 nutrient categories
BREAD: 5
vs
TAKE & BAKE SOURDOUGH LOAF: 4
(3 ties)
Overview
| Nutrient | BREAD | TAKE & BAKE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 46.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | TAKE & BAKE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | TAKE & BAKE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 553 MG | 464 MG |