BREAD vs ORIGINAL SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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ORIGINAL SOURDOUGH CRISPBREAD wins in 6 out of 12 nutrient categories
BREAD: 3
vs
ORIGINAL SOURDOUGH CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | BREAD | ORIGINAL SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 367 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 55.3 g | 72.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ORIGINAL SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | ORIGINAL SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 553 MG | 750 MG |