BREAD vs GLUTEN-FREE MULTIGRAIN CRISP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 6 out of 12 nutrient categories
BREAD: 6
vs
GLUTEN-FREE MULTIGRAIN CRISP BREAD: 1
(5 ties)
Overview
| Nutrient | BREAD | GLUTEN-FREE MULTIGRAIN CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 367 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 55.3 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | GLUTEN-FREE MULTIGRAIN CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | GLUTEN-FREE MULTIGRAIN CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 450 MG |