BREAD vs WHOLE GRAIN BREAD LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD LOAF wins in 4 out of 10 nutrient categories
BREAD: 3
vs
WHOLE GRAIN BREAD LOAF: 4
(3 ties)
Overview
| Nutrient | BREAD | WHOLE GRAIN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 50 g | 59.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE GRAIN BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHOLE GRAIN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 702 MG |