BREAD vs WHEAT FLOUR PITA

Nutrition comparison per 100 g serving

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WHEAT FLOUR PITA wins in 7 out of 14 nutrient categories

BREAD: 3 vs WHEAT FLOUR PITA: 7 (4 ties)

Overview

Nutrient	BREAD	WHEAT FLOUR PITA	Winner
Calories	224 cal	275 cal
Protein	4.1 g	17.9 g
Carbs	49.0 g	53.6 g
Fat	2.0 g	0 g
Fiber	4.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR PITA	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	WHEAT FLOUR PITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	388 MG	375 MG

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