BREAD vs HONEY WHEAT & OAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT & OAT BREAD wins in 7 out of 14 nutrient categories
BREAD: 4
vs
HONEY WHEAT & OAT BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD | HONEY WHEAT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HONEY WHEAT & OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HONEY WHEAT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 375 MG | 433 MG |