BREAD vs DINNER ROLLS WITH ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 10 out of 14 nutrient categories
BREAD: 10
vs
DINNER ROLLS WITH ALMOND: 1
(3 ties)
Overview
| Nutrient | BREAD | DINNER ROLLS WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | DINNER ROLLS WITH ALMOND | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | DINNER ROLLS WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 375 MG | 447 MG |