BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 13 nutrient categories

BREAD: 4 vs WHITE ENRICHED BREAD: 3 (6 ties)

Overview

Nutrient	BREAD	WHITE ENRICHED BREAD	Winner
Calories	220 cal	268 cal
Protein	7.3 g	7.3 g	Tie
Carbs	46.3 g	51.2 g
Fat	2.4 g	2.4 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	244 MG	98 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	122 MG	73 MG
Sodium, Na	463 MG	463 MG	Tie

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