BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 6 out of 13 nutrient categories
BREAD: 4
vs
SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 271 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 46.3 g | 57.7 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 122 MG | 129 MG | |
| Sodium, Na | 463 MG | 435 MG |