BREAD vs WHEAT FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT FRENCH BREAD wins in 7 out of 14 nutrient categories
BREAD: 5
vs
WHEAT FRENCH BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 425 MG | 509 MG |