BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
BREAD: 5
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 48.7 g | 48.8 g | |
| Fat | 4.5 g | 3.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.1 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 73 MG | 110 MG | |
| Sodium, Na | 346 MG | 439 MG |