BREAD vs THE ORIGINAL BAKERY BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD wins in 7 out of 13 nutrient categories
BREAD: 4
vs
THE ORIGINAL BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 289 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.2 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 73 MG | 79 MG | |
| Sodium, Na | 346 MG | 500 MG |