BREAD vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 10 nutrient categories
BREAD: 8
vs
SOURDOUGH SANDWICH BUNS: 1
(1 ties)
Overview
| Nutrient | BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 270 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 81 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Potassium, K | 200 MG | 108 MG | |
| Sodium, Na | 422 MG | 581 MG |