BREAD vs ARTISAN ROUND GLUTEN FREE BUN
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 10 nutrient categories
BREAD: 7
vs
ARTISAN ROUND GLUTEN FREE BUN: 2
(1 ties)
Overview
| Nutrient | BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Calories | 222 cal | 302 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 44.4 g | 68.9 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 8.9 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 132 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 200 MG | 189 MG | |
| Sodium, Na | 422 MG | 198 MG |